Sleep
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How to Get the Most Out of Your Sleep
lifehacker.com • 4 min
You can't control every factor—but you can set yourself up for the best sleep possible.
Matt Walker: What is melatonin -- and should you take it to fall asleep?
www.ted.com
Melatonin is the hormone that tells our brains and bodies it's time to sleep. But if you think melatonin supplements will significantly improve your ability to fall asleep and stay asleep, you may…
Could A Bizarre Sleep Routine Practiced By Early Humans Be Key To A Good Night’s Rest?
www.inverse.com • 3 min
Before humans invented daylight savings, our early ancestors slept according to waxing and waning daylight.
99 Ways To Get Better Sleep
www.thegoodtrade.com • 11+ min
Looking to get some better sleep in the new year? Try these 99 tips for optimal rest.
Improving deep sleep may prevent dementia, study finds
medicalxpress.com • 2 min
As little as 1% reduction in deep sleep per year for people over 60 years of age translates into a 27% increased risk of dementia, according to a study which suggests that enhancing or maintaining…
Why we can dream in more than one language
www.bbc.com • 11+ min
Sleep has a more powerful role in language-learning than was previously thought. What does this reveal about our night-time brain?
Matt Walker: The surprising health benefits of dreaming
www.ted.com
When you fall asleep and start dreaming, you're actually doing very important work. According to sleep scientist Matt Walker, dreams act like a form of "overnight therapy." In fact, your dreams may…
The most popular TED Originals of 2021
www.ted.com
TED Original Series dive deep into fascinating topics -- from the future of work and how to achieve a more secure financial future to the secrets of sleep and how your body really works. Here, the ten…
How to Fall Asleep in 120 Seconds
medium.com
This sleep technique helped WWII fighter pilots relax and unwind on the battlefield.
Sleep Loss and Procrastination Are Part of the Same Negative Feedback Loop—Here’s How To Break It
www.wellandgood.com • 6 min
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How To Get The Best Sleep Of Your Life: Six Secrets From Research
bakadesuyo.com • 9 min
Want to get the best sleep of your life? Science has answers for how we can get more and better shut eye. Here's what you need to know...
The Next Time You’re Struggling To Fall Asleep, Try ‘Moon Breathing’ for Calm and Tranquility
www.wellandgood.com • 5 min
This simple practice from yoga involves inhales and exhales through the left nostril, which can put you in a relaxed parasympathetic state.
Sleep and your health: Everything you need to know
www.sciencefocus.com • 12+ min
Our 24/7 society seems to be slowly robbing us of our slumber, but at what cost? Sleep expert, professor of neuroscience and author of Why we sleep Dr Matthew Walker explores all the ways sleep can…
Matt Walker: How sleep affects what (and how much) you eat
www.ted.com
Did you know that not getting enough sleep can actually make you hungrier? According to sleep scientist Matt Walker, the relationship between what you eat and your sleep is a two-way street. Here's…
How to Go to Bed Earlier
www.theschooloflife.com
Read our article - How to Go to Bed Earlier. The School Of Life has a huge collection of interesting articles, read now.
7 sleep myths that are making you tired
www.youtube.com
I recently interviewed sleep expert Russel Foster on my podcast to debunk some of the popular myths around sleep that leave us feeling tired and anxious. Hop...
Bed Habits
www.vulture.com
One insomniac’s journey into sleep research to understand what screens before bed are doing to our brains.
Are You Peeing Too Much at Night? Here's What to Know
www.cnet.com • 4 min
Waking up to pee too often at night can ruin your sleep quality. Here's what you can do to sleep better.
How to Sleep
www.theatlantic.com
Not getting enough sleep can have serious consequences, but people’s lifestyles often show a worrying disregard for the human body’s natural wake/sleep patterns. In this informative and entertaining article, health media guru and senior editor at The Atlantic James Hamblin, MD, looks at people’s paradoxical relationship to sleep and explains the physical and mental effects of their attempts to meddle with their body’s natural rhythms. getAbstract recommends this article to anyone looking to understand what happens to the brain and body when sleep proves elusive.
This Sleepytime Beverage Has 6 of the Top Sleep-Promoting Ingredients—Here’s the Impact It Had on My Ability…
www.wellandgood.com • 6 min
I’ve tried nearly all the sleep remedies imaginable—and this one just hit different.
Why and How Do We Dream?
www.quantamagazine.org • 20+ min
Dreams are subjective, but there are ways to peer into the minds of people while they are dreaming. Steven Strogatz speaks with sleep researcher Antonio Zadra about how new experimental methods have…