Outdoors
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I Did A Plank Every Day For 120 Days. Here's What Happened.
www.outsideonline.com
Do I like planks any more than I did at the start of this challenge? Ehhh...
8 Things Running and the Creative Process Have in Common
outsideonline.com
Both require self-motivation, incremental and attainable goals, and a whole lot of follow-through
How your genes may determine whether you can be an endurance athlete
theconversation.com • 4 min
A growing body of evidence shows there are links between our genetics and fitness.
THE LONE VALLEY
vimeo.com
I met Antonio while hiking this summer in the French Alps. He was sitting with his two dogs at the top of a mountain pass, looking down on his flock of sheep. We…
Eight Daily Optimizations to Help Busy Runners Stay Healthy
www.irunfar.com • 7 min
Eight tips for busy runners who want to improve their health, wellness, and running.
The Full-Body Stretch Routine Every Outdoor Athlete Should Be Doing
www.outsideonline.com • 5 min
It's time to integrate these trainer-approved exercises into your recovery regimen
How To Set a Marathon Goal That’s Actually Realistic
www.wellandgood.com • 6 min
Not matter if it's your first or 100th race, the right goal should energize and excite you.
What is Ice Swimming? Inside the Growing and Popular Sport.
www.menshealth.com • 17+ min
More swimmers are embracing the idea of doing laps in freezing-cold water as an actual sport.